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Essay on healthy food and balanced diet

essay on healthy food and balanced diet

and excessive calories. Vegetables and fruits with this sign are grown without the use of chemicals, growth stimulants and genetic engineering techniques. Rather than taking supplements in case of deficiency, it must be compensated through healthy food consumption. Life or rather the quality of life you have is dependent on having good health. Healthy diet combined with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood pressure and cancer.

Finally, I consider that doing exercise regularly and keeping a healthy diet is equally important. A healthy diet could avoid consuming one specific substance in food excessively. While nutritional supplements can provide large quantities of particular micronutrients, a healthy balanced diet should form the basis of a womans nutritional intake. Sometimes there is no time to identify whether the product is harmful. From the other hand, modified food can lead to dangerous diseases. Low-fat or non-fat dairy products and fortified foods are a vital source for calcium. For this very reason growing children require a greater intake of the different kinds of proteins as compared to adults. Vitamin B is found in the husks of wheat or rice ad vitamin C in fresh fruits such as oranges and lemons. Often we eat what comes to hand, something we can buy and quickly reheat in the microwave. In addition to the foods above the body also needs small quantities of protective substances called vitamins and minerals.

Essay on, healthy, food - Short essays on famous"s Essay - 822 Words Bartleby Exercise or a balanced diet to health? Balanced Diet Essay Example for Free Definition Essay - Balanced Diet and Exercise essays

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